a mindful lifestyle

Homemade Peach Iced Tea Recipe

Enjoy the taste of Australian summer with this refreshing beverage, perfect for warm weather relaxation. Craft your own Homemade Peach Iced Tea using fresh, locally-sourced peaches paired with eco-conscious glass straws.

Infrared Sauna Blankets: Your Comprehensive FAQ Guide

If you're curious about harnessing the power of infrared heat for wellness in the comfort of your home, read on!

Cooking Meditation: Homemade Gnocchi Recipe

This is a very basic and traditional homemade gnocchi recipe. We suggest getting clean, comfy, light some candles, pour a glass of your favourite wine, sparkling water with lemon or herbal tea, put your favourite cooking playlist on and unwind with this simple gnocchi recipe.

Miso roasted cauliflower & caramelised onion soup recipe

In this post we share an easy, cosy winter soup recipe we have on high rotation at the moment.

An Evening Bedtime Schedule: Enhancing Sleep Health, One Night at a Time

The Power of Fungi: A Beginner's Guide to Medicinal Mushrooms

A guide to the world of medicinal mushrooms and their unique properties, including their ability to boost energy levels, reduce stress and anxiety, and improve cognitive function.