Welcome to 100Strong
100Strong is…
100Strong is an independently owned fitness studio in the heart of Manly. We’re a little different to most gyms you’ll encounter—there’s no faddish equipment, no flattering mirrors, no cheesy ad campaign. What we do have: a unique approach to strength training that’s intelligent, efficient, and unbelievably effective.
We’ve stripped back strength training to its purest form, supporting classic techniques with cutting-edge information on physiology and movement. For you, this means achieving your goals faster—whether you want to build muscle, improve your sporting performance, gain better posture, or just become one of those people who look annoyingly good in a pair of shorts.
Smaller classes for bigger results
In our group sessions we coach you. No, we really do! The trend for modern gyms to outsource instruction to TVs—following generic programs with no consideration for individual needs—is a trend we’d like to buck! We limit our group sessions to six people in the room, which means you get detailed instruction from your trainer. We also modify our workouts to your needs and goals. Small classes allow us to give you personal training benefits without the usual expense(although if you prefer one-on-one we offer that too).
Is 100Strong for you?
100Strong isn't for everyone. But if you’re fed up with the insincerity of commercial gyms—or you don’t feel comfortable in that environment—our more personal, down-to-earth approach could be just the right fit. Similarly if you’re training hard but not seeing results (is there anything more annoying?), or you need a training program that’s tailored to address a specific issue (past injury, post-baby body, training for a marathon, stuff like that).
Our clients are a pretty diverse bunch: everyone from corporate high-flyers and entrepreneurs, to stay-at-home mums and over 55s. What we do all share: an appreciation of how fitness can improve how we live (not just how we look). We also agree that there’s no point having a fit body if you have a lazy, flaccid mind, so there’s often some challenging conversation to go with the weightlifting!
Sound like that’s up your alley? Drop us a line to chat or arrange a session.